Comments on: Thoughts on yesterday http://balanceinbites.com/2009/11/21/thoughts-on-yesterday/ Balancing food, running, and life. Sat, 06 Mar 2010 00:30:32 +0000 http://wordpress.com/ hourly 1 By: Melissa http://balanceinbites.com/2009/11/21/thoughts-on-yesterday/#comment-919 Melissa Tue, 24 Nov 2009 17:24:21 +0000 http://balanceinbites.com/?p=1169#comment-919 I'm glad to read that you were able to find a positive after yesterday. Being aware of your actions and reactions are the biggest steps toward making positive changes! :) Even if you're too sore to run, there are plenty of other things you can do. Try a yoga session. That way you'll get in some stretching time and might also break a sweat. Or go to Operation Beautiful's site and remember that you are amazing!!! I’m glad to read that you were able to find a positive after yesterday. Being aware of your actions and reactions are the biggest steps toward making positive changes! :)

Even if you’re too sore to run, there are plenty of other things you can do. Try a yoga session. That way you’ll get in some stretching time and might also break a sweat. Or go to Operation Beautiful’s site and remember that you are amazing!!!

]]> By: Anne Marie @ New Weigh of Life http://balanceinbites.com/2009/11/21/thoughts-on-yesterday/#comment-917 Anne Marie @ New Weigh of Life Mon, 23 Nov 2009 16:51:10 +0000 http://balanceinbites.com/?p=1169#comment-917 Good job for becomming more aware. You can do it! Good job for becomming more aware. You can do it!

]]> By: lessonstolearn http://balanceinbites.com/2009/11/21/thoughts-on-yesterday/#comment-916 lessonstolearn Mon, 23 Nov 2009 11:36:50 +0000 http://balanceinbites.com/?p=1169#comment-916 Since you're having trouble patting yourself on the back, I will. I think you did great. Not only because you didn't binge, but because you are becoming more conscious of what you do and when you do it. You'll get there. It may bot feel like it, but you're already well on your way! Since you’re having trouble patting yourself on the back, I will. I think you did great. Not only because you didn’t binge, but because you are becoming more conscious of what you do and when you do it. You’ll get there. It may bot feel like it, but you’re already well on your way!

]]> By: One Healthy Apple http://balanceinbites.com/2009/11/21/thoughts-on-yesterday/#comment-915 One Healthy Apple Mon, 23 Nov 2009 04:26:26 +0000 http://balanceinbites.com/?p=1169#comment-915 The important part is that you are aware and while it is frustrating, you are nourishing yourself with healthy foods. Keep your chin up, girl! The important part is that you are aware and while it is frustrating, you are nourishing yourself with healthy foods. Keep your chin up, girl!

]]> By: weightwatchersforone http://balanceinbites.com/2009/11/21/thoughts-on-yesterday/#comment-913 weightwatchersforone Sun, 22 Nov 2009 19:50:20 +0000 http://balanceinbites.com/?p=1169#comment-913 i think you are doing a good job today realiing that you did not in fact mess everything up and do not need to keep on eating. oatmeal IS good for you and should keep you full for a while. Plus in the whole scheme of things eating 14 points before noon isn't the end of the world. I hope that you are doing well on this Sunday! Thanks for being so honest in these last few posts! i think you are doing a good job today realiing that you did not in fact mess everything up and do not need to keep on eating. oatmeal IS good for you and should keep you full for a while. Plus in the whole scheme of things eating 14 points before noon isn’t the end of the world. I hope that you are doing well on this Sunday! Thanks for being so honest in these last few posts!

]]> By: Eszter http://balanceinbites.com/2009/11/21/thoughts-on-yesterday/#comment-912 Eszter Sat, 21 Nov 2009 23:34:18 +0000 http://balanceinbites.com/?p=1169#comment-912 It passed midnight here and I'm having a bingeful day behind me. I'm hesitant to go to sleep because I should compensate tomorrow for today's mess, but I know it's a vicious circle and I feel the exact same way you wrote here. Anyway, your post was much needed in my situation right now. Damn these things. Seriously, we all do our bests, basically following healthy lifestyles, but where the hell these impulses are coming from all the time?? It passed midnight here and I’m having a bingeful day behind me. I’m hesitant to go to sleep because I should compensate tomorrow for today’s mess, but I know it’s a vicious circle and I feel the exact same way you wrote here. Anyway, your post was much needed in my situation right now.
Damn these things. Seriously, we all do our bests, basically following healthy lifestyles, but where the hell these impulses are coming from all the time??

]]> By: MelissaNibbles http://balanceinbites.com/2009/11/21/thoughts-on-yesterday/#comment-911 MelissaNibbles Sat, 21 Nov 2009 19:59:12 +0000 http://balanceinbites.com/?p=1169#comment-911 Sorry for the double commenting, I forgot to include this in my comment: http://www.buzzfeed.com/caturday/the-very-best-of-cats-chillin/ Your welcome ;) Sorry for the double commenting, I forgot to include this in my comment:
http://www.buzzfeed.com/caturday/the-very-best-of-cats-chillin/

Your welcome ;)

]]> By: MelissaNibbles http://balanceinbites.com/2009/11/21/thoughts-on-yesterday/#comment-910 MelissaNibbles Sat, 21 Nov 2009 19:56:16 +0000 http://balanceinbites.com/?p=1169#comment-910 I have to say you have a good attitude and seem to be doing a great job at analyzing and recognizing your feelings. Keep it up :) Also, you haven't "messed up" anything. I know that way of thinking though and it's hard to break free of it and stop the negative talk. The thing to keep in mind is that your well within your points for the day. If you get hungry, munch on healthy things like fruit, veggies, and soup until dinner. If you go over your points a little, oh well, make up for it another day. Keep your positive attitude! I have to say you have a good attitude and seem to be doing a great job at analyzing and recognizing your feelings. Keep it up :)
Also, you haven’t “messed up” anything. I know that way of thinking though and it’s hard to break free of it and stop the negative talk. The thing to keep in mind is that your well within your points for the day. If you get hungry, munch on healthy things like fruit, veggies, and soup until dinner. If you go over your points a little, oh well, make up for it another day. Keep your positive attitude!

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