So, I’m not dead. I’m alive! Thank you for all your comments/well wishes/etc. <3 I’ve been meaning to update in a while, but haven’t gotten around to it til now.
It’s highly unlikely that I’m going to continue updating this blog. Dieting and talking about dieting and thinking about dieting and blogging about dieting made me go bonkers. Perhaps as a different type of blog…. maybe. I will need to think about it.
You know what I realized? My binge eating isn’t actually due to some emotional void or some shit. Ok, maybe occasionally I’ll eat for emotional reasons, but honestly, who doesnt? The real reason: I binge when I restrict my food intake. Bam. Clean, and simple. It’s a reaction that my mind and body take when I diet. I never really entertained that idea, because 1. I figured that everyone who said “when you restrict, you can’t keep it up and then eventually you binge!” were talking about like, 400 cals a day type restrictions. “That couldn’t be me!” I gasped. “I eat over 1200 calories each day! And I’m HEALTHY!” Well, maybe my body thinks that 1500 cals a day IS restricting. Maybe 1500 calories a day works for some people, but maybe I’m just predisposed to binge eating. Binge eating is the loaded gun, and dieting just pulls the trigger. And 2. I never thought that it could be a direct result of dieting, because I wanted to diet AND not binge. I told myself, there must be another reason, some reason that I can figure out and beat, and THEN, I’ll be able to diet AND not binge. Dieting can’t cause bingeing, because I am going to diet, dammit, and I am going to NOT BINGE.
Huge lightbulb: 90% of the times that I binge are while I’m also trying to diet. DUH. HELLO.
Also note that my bingeing started right after I got all four wisdom teeth taken out. I couldn’t eat for a week (omg starvation mode!) and I lost 7 pounds in 10 days. When I could finally eat solid food without fear of a dry socket, I shoveled into my mouth like there was no tomorrow. It wasn’t conscious or anything. It just happened. ANALOGY! My friends have a cute dog named Wash who was a rescue dog. When he was a puppy, he barely had enough to eat to survive. Now, he thinks that every meal is his last. It’s ingrained in his mind. So whenever you put a bowl of dog food in front of him, he’s like OMG FOOD MUST EAT ALL NOW. Now, obviously I was never on the verge of death as a youth, but, you know.
Fuck dieting. Fuck worrying about 4 pounds this way or that way. Am I going to lay on my death bed and think “wow, I wish I dieted more.” Uh, no.
So, I’m not counting calories, and I’m not counting points. I’m not restricting my food intake. I’m drinking beer when I want to and eating pizza when I want to. I’m not worrying about the scale. I’ve stepped on it occasionally, but only out of pure curiosity. It hasn’t affected my mood or my day (Crazy, right?).
And what has happened? Well, I’ve gained about 10 or so pounds and have been holding steady there for a few weeks now. So I’m 10 pounds up from my lowest weight, and 12 pounds under my “starting” weight. I weigh somewhere around 150.
So what does the future hold? Well, I do enjoy my beer and my pizza, but I am going to try to make healthier choices from now on. Water between the beers, and put some veggies on the pizza. =P No, but really, I’m trying harder to eat more intuitively. And it’s actually working this time.
Honestly, I’m more mentally sane that I have been in months. Sometimes I still feel a twinge of regret or wishful thinking when I see a thin model, or catch a glimpse of my size 4 jeans that I was going to fit into. When I started dieting, I told myself, this time is different. THIS time, I’ll succeed. And I knew I would.
Well – I didn’t succeed in the sense that I’m sporting size 4 jeans around my ass. And you know what? That’s ok. I didn’t realize at the time that success would only come at the expense of my happiness and sanity.
It’s just not worth it.





